DanceHammer

This is an excerpt from module 1 of our Well-being programme. The clip describes how the Circadian Rhythm, our 24 hour body clock, governs the physiological processes that support our health and ability to function well.

The video goes on to share six practical steps that will help you to regulate your own cycle. It closes with suggestions on how leaders might want to use this material to support the well-being of team members who may be struggling.